https://www.awakentherapy.life/blog daily 0.75 2022-02-17 https://www.awakentherapy.life/blog/encouraging-your-teen-to-open-up monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - Encouraging Your Teen To Open Up Pretty Caucasian woman at the beach smiling at camera. https://www.awakentherapy.life/blog/showing-love-to-your-teen monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Showing Love To Your Teen Happy smiling woman with curly hair lounging on couch. https://www.awakentherapy.life/about daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/1bca73d2-6751-4868-ad33-14a130a22bab/pexels-grayomm-29945794.jpg About - A client centered approach Combining elements from evidence based treatment modalities-Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Additionally, I maintain a culturally-sensitive and attachment lens in applying my previous experience and training in Trauma Informed Care. https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/78653a0b-872f-4be1-9dfd-1f637123902c/headshot-therapychair.jpg About - I’m here for you. Licensed Marriage and Family Therapist #91068. I conduct in-person sessions and virtual sessions from my office in Los Gatos, California. I have been working in the mental health field since 2008. I have a range of experience and training in working with teens, adults, and families dealing with anxiety, depression, adjustment, trauma, body image issues, and high relational conflict. I am passionate about engaging individuals interested in collaboratively working with me to improve one's perception of their stress and practice the tools to manage symptoms impacting their daily life functioning. My treatment focus is working with adolescents and young adults experiencing challenges in their transformation into new phases of life. Including facilitating middle-school-aged groups and providing parent-focused therapy to enhance relationships and improve communication with their teens. I am from the South Bay Area and understand the pressures to enhance performance and achievement. I aim to support high school and college-age individuals in their transition into higher education, manage expectations and the skills needed to regulate emotions. https://www.awakentherapy.life/good-faith-estimate daily 0.75 2022-01-13 https://www.awakentherapy.life/services daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/d94e7dab-196f-4b50-865b-413d3946f5bf/Channing+Herrera-grey-sun-6B6B6B.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/e75d0a2b-4b3b-4693-a44a-d74b80ddbe54/Channing+Herrera-yellow-sun-D4B476.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/3e0d5c18-4da9-478a-acba-bdce4d16a66b/Channing+Herrera-yellow-sun-D4B476.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/ec092b55-981b-4121-9a0f-440decbf95ae/Channing+Herrera-lt-grey-sun-DDDDDD.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/1b9df241-3816-4239-810f-f89539aa2f7e/pexels-grayomm-29945794.jpg Services - “Our daughter is really benefiting from having a time and place to concentrate on issues that concern her, and gain a health perspective guidance from a skilled therapist.” -Parent of 16 year old client. https://www.awakentherapy.life/contact daily 0.75 2022-02-17 https://www.awakentherapy.life/home daily 1.0 2025-06-30 https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/cf3dd385-4638-4f17-92a7-dccad66435f5/IMG_7275.jpg Home Trust starts in a safe space Offering in-person sessions in a soothing office environment for you to explore vulnerabilities and develop tools to manage stress, anxiety, or other emotional struggles. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/1645127551290-DKZOE2OTHLA75G314GUW/3Q3A1153.jpg Home https://images.squarespace-cdn.com/content/v1/61c809cd43afc26b6ecace94/00110bc6-6bdc-47de-91a0-73d291387f16/pexels-sinileunen-3800023.jpg Home